PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:29:56 00:29:56 00:30:37 00:32:24
16 Mile
20 Mile
5k 00:14:42 00:14:42 00:15:20
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:14:42 00:14:42 Senior 2 10 KM
10k -40.5% 00:29:56 00:29:56 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:29:56 00:29:56 Senior 1 10 KM
2023 5k 00:14:42 00:14:42 Senior 1 5 KM
2020 10k 00:29:56 00:30:37 Senior 1 10 KM
2017 5k 00:14:42 00:15:20 Senior 1 5 KM
2017 10k 00:29:56 00:32:24 Senior 1 10 KM