PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:30:20 00:30:52 00:30:20 00:32:13 00:30:46 00:32:51
16 Mile
20 Mile
5k 00:32:51 00:32:51
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -39.7% 00:30:20 00:30:20 Senior 6 60 KM
5k 00:32:51 00:32:51 V35 1 5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:30:20 00:30:52 Senior 2 20 KM
2020 10k 00:30:20 00:30:20 Senior 1 10 KM
2019 10k 00:30:20 00:32:13 Senior 1 10 KM
2018 10k 00:30:20 00:30:46 Senior 1 10 KM
2015 5k 00:32:51 00:32:51 V35 1 5 KM
2015 10k 00:30:20 00:32:51 V35 1 10 KM