PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:30:16 00:32:14 00:45:05 00:39:36 00:30:16
16 Mile
20 Mile
5k 00:15:30 00:15:30
Half Marathon 01:29:45 01:36:33 01:29:45
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:15:30 00:15:30 Senior 1 5 KM
Top Flight 00:15:42 00:15:42 1 0 KM
10k -22.6% 00:30:16 00:30:16 Senior 6 60 KM
Half Marathon -16.1% 01:29:45 01:29:45 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Top Flight 00:15:42 00:15:42 1 0 KM
2024 5k 00:15:30 00:15:30 Senior 1 5 KM
2024 Half Marathon 01:29:45 01:36:33 V50 2 42.196 KM
2023 10k 00:30:16 00:32:14 Senior 1 10 KM
2022 10k -11.3% 00:30:16 00:45:05 V45 3 30 KM
2021 10k 00:30:16 00:39:36 V45 1 10 KM
2021 Half Marathon 01:29:45 01:29:45 V45 1 21.098 KM
2020 10k 00:30:16 00:30:16 Senior 1 10 KM