PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:30:16 | 00:32:14 | 00:45:05 | 00:39:36 | 00:30:16 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:15:30 | 00:15:30 | |||||||||||||
| Half Marathon | 01:29:45 | 01:36:33 | 01:29:45 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Top Flight | 00:15:42 | 00:15:42 | 1 | 0 KM | |||
| 2024 | 5k | 00:15:30 | 00:15:30 | Senior | 1 | 5 KM | ||
| 2024 | Half Marathon | 01:29:45 | 01:36:33 |
|
V50 | 2 | 42.196 KM | |
| 2023 | 10k | 00:30:16 | 00:32:14 | Senior | 1 | 10 KM | ||
| 2022 | 10k | -11.3% | 00:30:16 | 00:45:05 | V45 | 3 | 30 KM | |
| 2021 | 10k | 00:30:16 | 00:39:36 | V45 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:29:45 | 01:29:45 |
|
V45 | 1 | 21.098 KM | |
| 2020 | 10k | 00:30:16 | 00:30:16 | Senior | 1 | 10 KM |

