PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:38 00:50:22 00:48:49 00:45:38
16 Mile
20 Mile
5k
Half Marathon 01:53:03 01:54:50 01:53:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.1% 00:45:38 00:45:38 Senior 14 140 KM
Half Marathon -0.9% 01:53:03 01:53:03 V40 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:38 00:50:22 V45 1 10 KM
2025 Half Marathon 01:53:03 01:54:50 V45 2 42.196 KM
2024 10k -7.0% 00:45:38 00:48:49 V40 9 90 KM
2024 Half Marathon -0.2% 01:53:03 01:53:03 V40 4 84.392 KM
2023 10k -7.4% 00:45:38 00:45:38 Senior 4 40 KM