PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:30:09 00:30:09 00:30:51 00:31:25
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -40.7% 00:30:09 00:30:09 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:30:09 00:30:09 Senior 1 10 KM
2019 10k 00:30:09 00:30:51 Senior 1 10 KM
2017 10k 00:30:09 00:31:25 Senior 1 10 KM