PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:29:37 00:29:37 00:44:05
16 Mile
20 Mile
5k 00:23:26 00:23:26
Half Marathon 01:40:32 02:03:56 02:13:44 01:40:32
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:26 00:23:26 V45 1 5 KM
10k -24.9% 00:29:37 00:29:37 Senior 3 30 KM
Half Marathon -12.3% 01:40:32 01:40:32 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:29:37 00:29:37 Senior 1 10 KM
2019 Half Marathon 01:40:32 02:03:56 V45 2 42.196 KM
2018 5k 00:23:26 00:23:26 V45 1 5 KM
2018 10k 00:29:37 00:44:05 Senior 2 20 KM
2018 Half Marathon 01:40:32 02:13:44 V40 1 21.098 KM
2017 Half Marathon -9.5% 01:40:32 01:40:32 Senior 3 63.294 KM