PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:33:02 | 01:33:02 | |||||||||||||
| 10k | 00:41:44 | 00:45:12 | 00:44:36 | 00:41:44 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:43 | 00:28:51 | 00:27:43 | ||||||||||||
| Half Marathon | 01:42:03 | 01:42:03 | 01:58:04 | 01:42:59 | |||||||||||
| Marathon | 03:09:24 | 03:09:24 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:27:43 | 00:28:51 | V45 | 1 | 5 KM | ||
| 2025 | 10k | 00:41:44 | 00:45:12 | V35 | 1 | 10 KM | ||
| 2025 | 10 Mile | 01:33:02 | 01:33:02 | V35 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -30.0% | 01:42:03 | 01:42:03 | V40 | 4 | 84.392 KM | |
| 2024 | 10k | -7.8% | 00:41:44 | 00:44:36 |
|
V35 | 7 | 70 KM |
| 2024 | Half Marathon | 01:42:03 | 01:58:04 | Senior | 1 | 21.098 KM | ||
| 2024 | Marathon | 03:09:24 | 03:09:24 |
|
V40 | 4 | 168.78 KM | |
| 2023 | 5k | 00:27:43 | 00:27:43 | V45 | 1 | 5 KM | ||
| 2023 | 10k | -13.4% | 00:41:44 | 00:41:44 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | 01:42:03 | 01:42:59 | Senior | 1 | 21.098 KM |