PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:31:41 00:31:41 00:32:20 00:32:07
16 Mile
20 Mile
5k 00:16:00 00:16:00
Half Marathon 01:10:02 01:11:13 01:10:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:16:00 00:16:00 V40 2 10 KM
10k -29.4% 00:31:41 00:31:41 Senior 9 90 KM
Half Marathon -19.4% 01:10:02 01:10:02 Senior 4 84.392 KM
52k 07:34:37 07:34:37 V40 1 52 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:16:00 00:16:00 V40 2 10 KM
2025 10k 00:31:41 00:31:41 Senior 1 10 KM
2025 Half Marathon 01:10:02 01:11:13 Senior 2 42.196 KM
2024 10k 00:31:41 00:32:20 Senior 3 30 KM
2024 Half Marathon 01:10:02 01:10:02 Senior 2 42.196 KM
2024 52k 07:34:37 07:34:37 V40 1 52 KM
2023 10k -27.6% 00:31:41 00:32:07 Senior 5 50 KM