PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:20 00:38:10 00:37:20
16 Mile
20 Mile
5k 00:19:04 00:19:04
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:04 00:19:04 V45 1 5 KM
10k -27.1% 00:37:20 00:37:20 V40 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:19:04 00:19:04 V45 1 5 KM
2023 10k 00:37:20 00:38:10 V45 2 20 KM
2021 10k 00:37:20 00:37:20 V40 1 10 KM