PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:49 00:45:46 00:44:49
16 Mile
20 Mile
5k 00:35:25 00:35:25
Half Marathon 01:35:51 02:00:36 01:35:51
Marathon 02:57:38 02:57:38

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:35:25 00:35:25 Senior 1 5 KM
10k -11.7% 00:44:49 00:44:49 V50 5 50 KM
Half Marathon -14.8% 01:35:51 01:35:51 V55 3 63.294 KM
Standard Duathlon 02:32:54 02:32:54 Senior 1 55 KM
Marathon 02:57:38 02:57:38 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:35:25 00:35:25 Senior 1 5 KM
2025 10k 00:44:49 00:45:46 Senior 2 20 KM
2025 Half Marathon 01:35:51 02:00:36 Senior 2 42.196 KM
2025 Standard Duathlon 02:32:54 02:32:54 Senior 1 55 KM
2025 Marathon 02:57:38 02:57:38 Senior 1 42.195 KM
2023 10k -12.8% 00:44:49 00:44:49 V50 3 30 KM
2023 Half Marathon 01:35:51 01:35:51 V55 1 21.098 KM