PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:44 | 00:45:18 | 00:44:44 | 00:53:08 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:31:33 | 01:31:33 | 01:35:16 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -28.9% | 00:44:44 | 00:45:18 | V35 | 4 | 40 KM | |
| 2025 | Half Marathon | 01:31:33 | 01:31:33 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 10k | -17.5% | 00:44:44 | 00:44:44 |
|
Senior | 19 | 190 KM |
| 2024 | Half Marathon | -13.9% | 01:31:33 | 01:35:16 |
|
Senior | 15 | 316.47 KM |
| 2023 | 10k | 00:44:44 | 00:53:08 | Senior | 1 | 10 KM |