PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:26 | 00:39:26 | 00:55:49 | 00:40:04 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:45 | 00:26:38 | 00:18:45 | ||||||||||||
| Half Marathon | |||||||||||||||
| Marathon | 05:09:02 | 05:09:02 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | Marathon | 05:09:02 | 05:09:02 |
|
Senior | 1 | 42.195 KM | |
| 2019 | 5k | 00:18:45 | 00:26:38 | Senior | 1 | 5 KM | ||
| 2019 | 10k | 00:39:26 | 00:39:26 | Senior | 1 | 10 KM | ||
| 2018 | 10k | 00:39:26 | 00:55:49 | V35 | 1 | 10 KM | ||
| 2017 | 5k | 00:18:45 | 00:18:45 | Senior | 2 | 10 KM | ||
| 2017 | 10k | -9.2% | 00:39:26 | 00:40:04 | Senior | 3 | 30 KM |