PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:43 00:54:41 00:45:43 00:49:07
16 Mile
20 Mile
5k 00:29:28 00:29:28
Half Marathon 01:38:03 01:38:03 01:59:52
Marathon 05:03:59 05:03:59

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.2% 00:29:28 00:29:28 V45 3 15 KM
10k -6.3% 00:45:43 00:45:43 V45 6 60 KM
Half Marathon -18.3% 01:38:03 01:38:03 V50 5 105.49 KM
22k 03:00:49 03:00:49 V35 2 44 KM
Marathon 05:03:59 05:03:59 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:43 00:54:41 V35 1 10 KM
2025 Half Marathon -21.1% 01:38:03 01:38:03 V50 3 63.294 KM
2024 5k -5.2% 00:29:28 00:29:28 V45 3 15 KM
2024 22k 03:00:49 03:00:49 V35 2 44 KM
2023 10k 00:45:43 00:45:43 V45 2 20 KM
2022 10k -3.0% 00:45:43 00:49:07 Senior 3 30 KM
2020 Marathon 05:03:59 05:03:59 Senior 1 42.195 KM
2019 Half Marathon 01:38:03 01:59:52 V40 2 42.196 KM