PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:51 | 00:39:51 | 00:41:46 | 00:43:31 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:19:31 | 00:19:31 | 00:19:31 | |||||||||||
| Half Marathon | 01:34:02 | 01:34:02 | 01:34:50 | 01:50:30 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:31 | 00:19:31 | V40 | 2 | 10 KM | ||
| 2025 | 10k | 00:39:51 | 00:39:51 | V40 | 3 | 30 KM | ||
| 2025 | Half Marathon | 01:34:02 | 01:34:02 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 5k | 00:19:31 | 00:19:31 |
|
V40 | 5 | 25 KM | |
| 2024 | 10k | -18.0% | 00:39:51 | 00:41:46 | V40 | 5 | 50 KM | |
| 2024 | Half Marathon | -16.0% | 01:34:02 | 01:34:50 |
|
V40 | 10 | 210.98 KM |
| 2023 | 10k | -10.3% | 00:39:51 | 00:43:31 |
|
V35 | 19 | 190 KM |
| 2023 | Half Marathon | -0.7% | 01:34:02 | 01:50:30 |
|
V40 | 3 | 63.294 KM |