PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:10 00:49:57 00:46:12 00:45:10
16 Mile
20 Mile
5k 00:22:08 00:22:08
Half Marathon 01:51:41 01:51:41
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:08 00:22:08 Senior 1 5 KM
10k -9.5% 00:45:10 00:45:10 V35 5 50 KM
Half Marathon 01:51:41 01:51:41 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:45:10 00:49:57 V40 1 10 KM
2024 5k 00:22:08 00:22:08 Senior 1 5 KM
2024 10k 00:45:10 00:46:12 Senior 1 10 KM
2023 10k -10.4% 00:45:10 00:45:10 V35 3 30 KM
2023 Half Marathon 01:51:41 01:51:41 V35 1 21.098 KM