PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:09 00:44:09 00:44:31 00:49:04
16 Mile
20 Mile
5k 00:20:30 00:20:30
Half Marathon 01:43:36 01:43:36
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:30 00:20:30 Senior 2 10 KM
10k -7.6% 00:44:09 00:44:09 Senior 10 100 KM
Half Marathon 01:43:36 01:43:36 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:20:30 00:20:30 Senior 2 10 KM
2024 10k -5.4% 00:44:09 00:44:09 Senior 7 70 KM
2024 Half Marathon 01:43:36 01:43:36 Senior 3 63.294 KM
2023 10k 00:44:09 00:44:31 Senior 2 20 KM
2019 10k 00:44:09 00:49:04 Senior 1 10 KM