PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:42 01:10:17 00:55:42 00:59:39
16 Mile
20 Mile
5k 00:28:36 00:39:13 00:28:36
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:36 00:28:36 V45 2 10 KM
10k -30.5% 00:55:42 00:55:42 V50 5 50 KM
24k 04:54:18 04:54:18 V65 1 24 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:55:42 01:10:17 V65 2 20 KM
2025 24k 04:54:18 04:54:18 V65 1 24 KM
2024 5k 00:28:36 00:39:13 V60 1 5 KM
2024 10k 00:55:42 00:55:42 V50 2 20 KM
2023 5k 00:28:36 00:28:36 V45 1 5 KM
2021 10k 00:55:42 00:59:39 V45 1 10 KM