PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:06 00:48:06 00:51:55
16 Mile
20 Mile
5k
Half Marathon 01:37:59 01:50:00 01:53:36 01:37:59
Marathon 04:03:21 04:03:21

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k 00:48:06 00:48:06 V50 2 20 KM
Half Marathon -9.9% 01:37:59 01:37:59 V40 16 337.568 KM
Marathon 04:03:21 04:03:21 V45 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:06 00:48:06 V50 1 10 KM
2023 Half Marathon -21.1% 01:37:59 01:50:00 V45 6 126.588 KM
2022 Half Marathon -5.7% 01:37:59 01:53:36 V45 6 126.588 KM
2020 Marathon 04:03:21 04:03:21 V45 1 42.195 KM
2019 Half Marathon -7.9% 01:37:59 01:37:59 V40 4 84.392 KM
2015 10k 00:48:06 00:51:55 V40 1 10 KM