PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:13 01:07:08 01:00:13
16 Mile
20 Mile
5k 00:28:56 00:29:30 00:28:56
Half Marathon 02:11:57 02:21:49 02:11:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.2% 00:28:56 00:28:56 Senior 6 30 KM
10k -4.4% 01:00:13 01:00:13 Senior 3 30 KM
Half Marathon -4.2% 02:11:57 02:11:57 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 02:11:57 02:21:49 Senior 1 21.098 KM
2024 10k 01:00:13 01:07:08 Senior 1 10 KM
2024 Half Marathon -2.2% 02:11:57 02:11:57 Senior 3 63.294 KM
2023 5k -12.8% 00:28:56 00:29:30 Senior 5 25 KM
2023 10k 01:00:13 01:00:13 Senior 2 20 KM
2021 5k 00:28:56 00:28:56 Senior 1 5 KM