PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:28:22 | 01:28:22 | ||||||||||||
| 10k | 00:50:38 | 00:53:11 | 00:50:52 | 00:50:38 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:56:30 | 01:56:30 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:50:38 | 00:53:11 | V70 | 1 | 10 KM | ||
| 2024 | 10k | -3.4% | 00:50:38 | 00:50:52 |
|
V70 | 3 | 30 KM |
| 2024 | 10 Mile | 01:28:22 | 01:28:22 | V70 | 2 | 32.18 KM | ||
| 2024 | Half Marathon | -4.8% | 01:56:30 | 01:56:30 |
|
V70 | 7 | 147.686 KM |
| 2023 | 10k | -3.2% | 00:50:38 | 00:50:38 | V65 | 5 | 50 KM |