PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:34 00:54:22 00:48:34 00:50:10
16 Mile
20 Mile
5k 00:20:10 00:20:10
Half Marathon 01:47:31 01:47:31 01:50:59
Marathon 03:42:52 03:42:52

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:10 00:20:10 V45 1 5 KM
10k -11.8% 00:48:34 00:48:34 Senior 9 90 KM
Half Marathon -21.8% 01:47:31 01:47:31 Senior 3 63.294 KM
Standard Triathlon 02:25:33 02:25:33 Senior 1 51.5 KM
Marathon 03:42:52 03:42:52 V35 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:20:10 00:20:10 V45 1 5 KM
2025 10k 00:48:34 00:54:22 Senior 1 10 KM
2025 Half Marathon 01:47:31 01:47:31 Senior 2 42.196 KM
2025 Standard Triathlon 02:25:33 02:25:33 Senior 1 51.5 KM
2025 Marathon 03:42:52 03:42:52 V35 1 42.195 KM
2024 10k 00:48:34 00:48:34 Senior 6 60 KM
2024 Half Marathon 01:47:31 01:50:59 Senior 1 21.098 KM
2023 10k 00:48:34 00:50:10 Senior 2 20 KM