PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:07 00:45:07 00:47:57 00:47:15
16 Mile
20 Mile
5k 00:23:19 00:23:19
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:19 00:23:19 V40 1 5 KM
10k -22.9% 00:45:07 00:45:07 V40 11 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:07 00:45:07 V40 1 10 KM
2024 5k 00:23:19 00:23:19 V40 1 5 KM
2024 10k -23.4% 00:45:07 00:47:57 V40 3 30 KM
2023 10k -21.7% 00:45:07 00:47:15 V40 7 70 KM