PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:16 | 00:49:19 | 00:47:21 | 00:46:16 | 00:50:56 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:39:35 | 01:39:35 | 01:53:40 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:46:16 | 00:49:19 | V50 | 2 | 20 KM | ||
| 2025 | 24k | 02:52:19 | 02:52:19 | V50 | 1 | 24 KM | ||
| 2025 | 22k | 02:43:16 | 02:55:39 | V50 | 1 | 22 KM | ||
| 2024 | 10k | -10.4% | 00:46:16 | 00:47:21 | V50 | 6 | 60 KM | |
| 2024 | Half Marathon | 01:39:35 | 01:39:35 |
|
V45 | 3 | 63.294 KM | |
| 2024 | 22k | 02:43:16 | 02:43:16 | V50 | 2 | 44 KM | ||
| 2024 | 25k | 02:56:29 | 02:56:29 |
|
V50 | 2 | 50 KM | |
| 2023 | 10k | -8.8% | 00:46:16 | 00:46:16 | V45 | 5 | 50 KM | |
| 2023 | Half Marathon | -3.8% | 01:39:35 | 01:53:40 |
|
V45 | 3 | 63.294 KM |
| 2021 | 10k | 00:46:16 | 00:50:56 | V45 | 1 | 10 KM |