PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:14:39 | 01:14:39 | |||||||||||||
| 10k | 00:43:33 | 00:48:09 | 00:43:33 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:36:31 | 01:57:51 | 01:36:31 | ||||||||||||
| Marathon | 04:09:11 | 04:09:11 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Marathon | 04:09:11 | 04:09:11 |
|
V35 | 1 | 42.195 KM | |
| 2024 | 10k | 00:43:33 | 00:48:09 | V35 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:36:31 | 01:57:51 | V60 | 1 | 21.098 KM | ||
| 2023 | 10k | -14.6% | 00:43:33 | 00:43:33 |
|
V35 | 5 | 50 KM |
| 2023 | 10 Mile | 01:14:39 | 01:14:39 | V35 | 1 | 16.09 KM | ||
| 2023 | Half Marathon | 01:36:31 | 01:36:31 |
|
V35 | 1 | 21.098 KM |