PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:42 00:45:17 00:43:42 00:44:56
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.1% 00:43:42 00:43:42 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:42 00:45:17 V60 1 10 KM
2023 10k -13.8% 00:43:42 00:43:42 Senior 5 50 KM
2019 10k 00:43:42 00:44:56 Senior 1 10 KM