PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:02:42 01:02:42 01:05:28
16 Mile
20 Mile
5k 00:31:51 00:31:51
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:51 00:31:51 V45 1 5 KM
10k -4.4% 01:02:42 01:02:42 V50 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -1.9% 01:02:42 01:02:42 V50 3 30 KM
2023 5k 00:31:51 00:31:51 V45 1 5 KM
2023 10k -6.9% 01:02:42 01:05:28 V45 3 30 KM