PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:42 | 00:47:42 | 00:47:53 | 00:49:54 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 03:09:20 | 03:09:20 | |||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:43:31 | 01:48:28 | 01:47:25 | 01:51:27 | 01:54:10 | 01:43:31 | |||||||||
| Marathon | 03:51:27 | 03:51:27 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -4.3% | 00:47:42 | 00:47:42 |
|
V50 | 3 | 30 KM |
| 2025 | Half Marathon | -4.3% | 01:43:31 | 01:48:28 |
|
V50 | 6 | 126.588 KM |
| 2024 | 10k | -0.8% | 00:47:42 | 00:47:53 |
|
V50 | 6 | 60 KM |
| 2024 | Half Marathon | 01:43:31 | 01:47:25 |
|
V50 | 6 | 126.588 KM | |
| 2023 | 10k | -4.8% | 00:47:42 | 00:49:54 | V45 | 3 | 30 KM | |
| 2023 | Half Marathon | -2.6% | 01:43:31 | 01:51:27 |
|
V45 | 4 | 84.392 KM |
| 2022 | Half Marathon | 01:43:31 | 01:54:10 | V45 | 1 | 21.098 KM | ||
| 2021 | Half Marathon | 01:43:31 | 01:43:31 |
|
V45 | 1 | 21.098 KM | |
| 2020 | Marathon | 03:51:27 | 03:51:27 |
|
V45 | 1 | 42.195 KM | |
| 2019 | 20 Mile | 03:09:20 | 03:09:20 | V45 | 1 | 32.187 KM |