PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:46 | 00:40:46 | 00:39:46 | 00:47:08 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:30:11 | 00:30:11 | |||||||||||||
| Half Marathon | 01:31:01 | 01:35:09 | 01:31:01 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -18.1% | 00:39:46 | 00:40:46 | V40 | 5 | 50 KM | |
| 2025 | Half Marathon | -8.9% | 01:31:01 | 01:35:09 |
|
V40 | 4 | 84.392 KM |
| 2024 | 10k | -18.2% | 00:39:46 | 00:39:46 |
|
V40 | 17 | 170 KM |
| 2024 | Half Marathon | -9.8% | 01:31:01 | 01:31:01 |
|
V40 | 27 | 569.646 KM |
| 2023 | 5k | 00:30:11 | 00:30:11 | V45 | 1 | 5 KM | ||
| 2023 | 10k | -8.6% | 00:39:46 | 00:47:08 | V35 | 5 | 50 KM |