PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:14 00:59:35 00:46:14 00:52:25
16 Mile
20 Mile
5k 00:22:21 00:22:21
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:21 00:22:21 V60 1 5 KM
10k -9.0% 00:46:14 00:46:14 V35 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:14 00:59:35 V40 2 20 KM
2024 5k 00:22:21 00:22:21 V60 1 5 KM
2024 10k -12.6% 00:46:14 00:46:14 V35 4 40 KM
2023 10k 00:46:14 00:52:25 Senior 2 20 KM