PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:33 | 00:47:57 | 00:58:47 | 00:43:33 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:48:11 | 01:48:11 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:33 | 00:47:57 | V40 | 1 | 10 KM | ||
| 2024 | 10k | -12.5% | 00:43:33 | 00:58:47 |
|
V40 | 3 | 30 KM |
| 2024 | Sprint Triathlon | 01:20:34 | 01:20:34 | Senior | 1 | 25.75 KM | ||
| 2024 | Half Marathon | -7.9% | 01:48:11 | 01:48:11 |
|
V45 | 9 | 189.882 KM |
| 2023 | 10k | -18.5% | 00:43:33 | 00:43:33 | V45 | 5 | 50 KM |