PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:00:09 | 01:03:33 | 01:00:09 | 01:05:01 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:36:11 | 00:36:11 | |||||||||||||
| Half Marathon | 01:47:37 | 01:56:54 | 01:47:37 | ||||||||||||
| Marathon | 03:14:20 | 03:21:46 | 03:14:20 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:00:09 | 01:03:33 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | -9.2% | 01:47:37 | 01:56:54 |
|
Senior | 4 | 84.392 KM |
| 2025 | Marathon | 03:14:20 | 03:21:46 | V45 | 2 | 84.39 KM | ||
| 2024 | 10k | 01:00:09 | 01:00:09 | Open | 3 | 30 KM | ||
| 2024 | Marathon | 03:14:20 | 03:14:20 |
|
V45 | 1 | 42.195 KM | |
| 2023 | 10k | 01:00:09 | 01:05:01 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:47:37 | 01:47:37 |
|
V40 | 2 | 42.196 KM | |
| 2021 | 5k | 00:36:11 | 00:36:11 | Senior | 1 | 5 KM |