PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:29 00:44:29 00:53:02 01:03:32 00:46:41
16 Mile
20 Mile
5k
Half Marathon 01:36:36 01:36:36 01:42:27
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.6% 00:44:29 00:44:29 Senior 5 50 KM
Half Marathon -9.6% 01:36:36 01:36:36 Senior 5 105.49 KM
50k 05:07:07 05:07:07 Senior 1 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:29 00:44:29 Senior 1 10 KM
2025 Half Marathon 01:36:36 01:36:36 Senior 2 42.196 KM
2024 10k 00:44:29 00:53:02 Senior 2 20 KM
2024 50k 05:07:07 05:07:07 Senior 1 50 KM
2023 10k 00:44:29 01:03:32 V40 1 10 KM
2023 Half Marathon -6.9% 01:36:36 01:42:27 Senior 3 63.294 KM
2021 10k 00:44:29 00:46:41 Senior 1 10 KM