PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:53 00:41:39 00:38:53 00:40:13 00:53:11
16 Mile
20 Mile
5k
Half Marathon 01:35:25 01:35:25
Marathon 03:24:12 03:24:12 03:36:54

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -17.2% 00:38:53 00:38:53 Senior 5 50 KM
Half Marathon 01:35:25 01:35:25 Senior 1 21.098 KM
Marathon -2.3% 03:24:12 03:24:12 Senior 3 126.585 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:38:53 00:41:39 Senior 1 10 KM
2022 10k 00:38:53 00:38:53 Senior 1 10 KM
2021 10k 00:38:53 00:40:13 Senior 2 20 KM
2021 Half Marathon 01:35:25 01:35:25 Senior 1 21.098 KM
2021 Marathon 03:24:12 03:24:12 Senior 1 42.195 KM
2020 10k 00:38:53 00:53:11 Senior 1 10 KM
2020 Marathon 03:24:12 03:36:54 Senior 2 84.39 KM