PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:46:35 | 00:47:22 | 00:46:35 | 00:51:53 | 00:46:35 | 00:48:52 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:41:44 | 01:55:18 | 01:41:44 | 01:44:00 | 01:47:52 | |||||||||
| Marathon | 03:51:00 | 03:51:00 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:46:35 | 00:47:22 | V50 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:41:44 | 01:55:18 |
|
V50 | 1 | 21.098 KM | |
| 2024 | 10k | 00:46:35 | 00:46:35 | V50 | 1 | 10 KM | ||
| 2023 | 10k | 00:46:35 | 00:51:53 | V50 | 1 | 10 KM | ||
| 2022 | 10k | 00:46:35 | 00:46:35 | V50 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:41:44 | 01:41:44 |
|
V50 | 2 | 42.196 KM | |
| 2021 | Half Marathon | 01:41:44 | 01:44:00 | V50 | 1 | 21.098 KM | ||
| 2021 | Marathon | 03:51:00 | 03:51:00 |
|
V50 | 1 | 42.195 KM | |
| 2020 | 10k | 00:46:35 | 00:48:52 | V45 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:41:44 | 01:47:52 |
|
V45 | 1 | 21.098 KM |