PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:43 00:54:57 00:58:22 00:47:43
16 Mile
20 Mile
5k 00:24:22 00:24:22
Half Marathon 01:56:40 02:09:46 01:56:40
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:22 00:24:22 Senior 1 5 KM
10k -7.5% 00:47:43 00:47:43 V40 4 40 KM
Half Marathon 01:56:40 01:56:40 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:43 00:54:57 V55 2 20 KM
2024 10k 00:47:43 00:58:22 V55 1 10 KM
2024 Half Marathon 01:56:40 02:09:46 V40 1 21.098 KM
2023 5k 00:24:22 00:24:22 Senior 1 5 KM
2023 10k 00:47:43 00:47:43 V40 1 10 KM
2023 Half Marathon 01:56:40 01:56:40 V40 2 42.196 KM