PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:24 00:48:24 01:13:05
16 Mile
20 Mile
5k 00:29:53 00:29:53 00:32:55
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.8% 00:29:53 00:29:53 Senior 4 20 KM
10k -15.6% 00:48:24 00:48:24 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k -26.0% 00:29:53 00:29:53 Senior 3 15 KM
2024 10k -14.8% 00:48:24 00:48:24 Senior 5 50 KM
2023 5k 00:29:53 00:32:55 Senior 1 5 KM
2023 10k 00:48:24 01:13:05 Senior 1 10 KM