PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:32 00:59:39 00:54:08 00:51:32
16 Mile
20 Mile
5k 00:26:56 00:27:58 00:26:56 00:29:00 00:28:51
Half Marathon 02:01:07 02:01:07 02:05:12
Marathon 03:32:27 03:32:27

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.7% 00:26:56 00:26:56 Senior 12 60 KM
10k -7.3% 00:51:32 00:51:32 Senior 18 180 KM
Half Marathon -2.4% 02:01:07 02:01:07 Senior 9 189.882 KM
Marathon 03:32:27 03:32:27 V40 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:26:56 00:27:58 Senior 1 5 KM
2020 Marathon 03:32:27 03:32:27 V40 1 42.195 KM
2019 5k -18.3% 00:26:56 00:26:56 Senior 5 25 KM
2019 10k 00:51:32 00:59:39 Senior 5 50 KM
2019 Half Marathon -2.3% 02:01:07 02:01:07 Senior 8 168.784 KM
2018 5k -8.5% 00:26:56 00:29:00 Senior 3 15 KM
2018 10k -5.6% 00:51:32 00:54:08 Senior 5 50 KM
2018 Half Marathon 02:01:07 02:05:12 V35 1 21.098 KM
2017 5k 00:26:56 00:28:51 Senior 2 10 KM
2017 10k -8.9% 00:51:32 00:51:32 Senior 7 70 KM