PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:58 00:50:37 00:46:58 00:48:04
16 Mile
20 Mile
5k 00:22:07 00:22:07 00:24:11
Half Marathon 01:44:24 01:49:00 01:44:24 01:45:07
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:07 00:22:07 V50 2 10 KM
10k -6.2% 00:46:58 00:46:58 V50 4 40 KM
Half Marathon -3.8% 01:44:24 01:44:24 V50 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:46:58 00:50:37 V50 1 10 KM
2023 Half Marathon 01:44:24 01:49:00 V50 1 21.098 KM
2022 5k 00:22:07 00:22:07 V50 1 5 KM
2022 Half Marathon 01:44:24 01:44:24 V50 1 21.098 KM
2021 10k 00:46:58 00:46:58 V50 1 10 KM
2020 Half Marathon 01:44:24 01:45:07 V50 1 21.098 KM
2019 5k 00:22:07 00:24:11 V45 1 5 KM
2019 10k 00:46:58 00:48:04 V45 2 20 KM