PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:19:23 | 01:19:23 | ||||||||||||
| 10k | 00:48:52 | 00:48:52 | 00:56:57 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:49:19 | 01:49:19 | 01:50:37 | 01:49:51 | ||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 10k | -15.3% | 00:48:52 | 00:48:52 |
|
Senior | 3 | 30 KM |
| 10 Mile | 01:19:23 | 01:19:23 | Senior | 1 | 16.09 KM | ||
| Sprint Triathlon | 01:38:58 | 01:38:58 | Senior | 1 | 25.75 KM | ||
| Half Marathon | -14.4% | 01:49:19 | 01:49:19 |
|
Senior | 6 | 126.588 KM |
| Standard Triathlon | 02:50:59 | 02:50:59 | Senior | 1 | 51.5 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:48:52 | 00:48:52 |
|
Senior | 2 | 20 KM | |
| 2025 | 10 Mile | 01:19:23 | 01:19:23 | Senior | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:49:19 | 01:49:19 |
|
Senior | 1 | 21.098 KM | |
| 2024 | Half Marathon | 01:49:19 | 01:50:37 | Senior | 1 | 21.098 KM | ||
| 2024 | Standard Triathlon | 02:50:59 | 02:50:59 | Senior | 1 | 51.5 KM | ||
| 2023 | 10k | 00:48:52 | 00:56:57 | Senior | 1 | 10 KM | ||
| 2023 | Sprint Triathlon | 01:38:58 | 01:38:58 | Senior | 1 | 25.75 KM | ||
| 2023 | Half Marathon | -13.2% | 01:49:19 | 01:49:51 |
|
Senior | 4 | 84.392 KM |