PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:36:17 | 01:36:17 | |||||||||||||
| 10k | 00:55:43 | 00:55:43 | 00:55:54 | 00:57:54 | 01:01:39 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:16 | 00:31:34 | 00:30:29 | 00:29:16 | |||||||||||
| Half Marathon | 02:04:13 | 02:04:13 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:29:16 | 00:31:34 | V35 | 1 | 5 KM | ||
| 2025 | 10k | -7.5% | 00:55:43 | 00:55:43 |
|
V50 | 4 | 40 KM |
| 2025 | 10 Mile | 01:36:17 | 01:36:17 | V50 | 1 | 16.09 KM | ||
| 2024 | 5k | 00:29:16 | 00:30:29 | V35 | 1 | 5 KM | ||
| 2024 | 10k | -7.0% | 00:55:43 | 00:55:54 | V50 | 7 | 70 KM | |
| 2023 | 5k | 00:29:16 | 00:29:16 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -4.0% | 00:55:43 | 00:57:54 | V45 | 4 | 40 KM | |
| 2023 | Half Marathon | -1.1% | 02:04:13 | 02:04:13 |
|
V45 | 3 | 63.294 KM |
| 2021 | 10k | -8.8% | 00:55:43 | 01:01:39 | V45 | 3 | 30 KM |