PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:48:50 | 00:48:50 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:30:31 | 01:56:53 | 01:31:41 | 01:30:31 | 01:40:59 | |||||||||
| Marathon | 03:25:35 | 03:25:35 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:48:50 | 00:48:50 | V50 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:30:31 | 01:56:53 |
|
V50 | 1 | 21.098 KM | |
| 2023 | Half Marathon | 01:30:31 | 01:31:41 | V50 | 3 | 63.294 KM | ||
| 2022 | Half Marathon | 01:30:31 | 01:30:31 | V50 | 1 | 21.098 KM | ||
| 2021 | Half Marathon | 01:30:31 | 01:40:59 |
|
V50 | 1 | 21.098 KM | |
| 2020 | Marathon | 03:25:35 | 03:25:35 |
|
V45 | 1 | 42.195 KM |