PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:03 01:05:59 01:00:03
16 Mile
20 Mile
5k 00:29:06 00:34:37 00:29:06
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:06 00:29:06 Senior 2 10 KM
10k -7.5% 01:00:03 01:00:03 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:29:06 00:34:37 V45 1 5 KM
2025 10k -9.3% 01:00:03 01:05:59 V40 3 30 KM
2023 5k 00:29:06 00:29:06 Senior 1 5 KM
2023 10k 01:00:03 01:00:03 Senior 1 10 KM