PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:16:47 01:16:47
10k 00:45:08 00:56:10 01:01:51 00:45:08
16 Mile
20 Mile
5k
Half Marathon 01:36:59 01:53:30 01:36:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.7% 00:45:08 00:45:08 Senior 4 40 KM
10 Mile 01:16:47 01:16:47 Senior 1 16.09 KM
Half Marathon -15.8% 01:36:59 01:36:59 Senior 17 358.666 KM
22k 03:06:02 03:06:02 V40 2 44 KM
52k 07:24:47 07:24:47 V40 2 104 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:08 00:56:10 Senior 1 10 KM
2024 10k 00:45:08 01:01:51 Senior 1 10 KM
2024 Half Marathon -0.2% 01:36:59 01:53:30 Senior 3 63.294 KM
2024 22k 03:06:02 03:06:02 V40 2 44 KM
2024 52k 07:24:47 07:24:47 V40 2 104 KM
2023 10k 00:45:08 00:45:08 Senior 2 20 KM
2023 10 Mile 01:16:47 01:16:47 Senior 1 16.09 KM
2023 Half Marathon -19.2% 01:36:59 01:36:59 Senior 14 295.372 KM