PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:14 | 00:44:14 | 00:48:56 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:23:34 | 00:23:34 | ||||||||||||
| Half Marathon | 01:36:40 | 01:36:40 | 01:51:56 | |||||||||||
| Marathon | 03:36:45 | 03:36:45 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:36:40 | 01:36:40 | V45 | 1 | 21.098 KM | ||
| 2024 | 10k | -16.8% | 00:44:14 | 00:44:14 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | -1.2% | 01:36:40 | 01:51:56 |
|
V45 | 3 | 63.294 KM |
| 2024 | Marathon | 03:36:45 | 03:36:45 |
|
Senior | 1 | 42.195 KM | |
| 2023 | 5k | -16.6% | 00:23:34 | 00:23:34 | V45 | 4 | 20 KM | |
| 2023 | 10k | -6.7% | 00:44:14 | 00:48:56 | Senior | 3 | 30 KM |

