PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:21 00:48:47 00:44:21
16 Mile
20 Mile
5k 00:21:05 00:21:05
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:05 00:21:05 V40 2 10 KM
10k -7.7% 00:44:21 00:44:21 V40 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:21 00:48:47 V45 1 10 KM
2023 5k 00:21:05 00:21:05 V40 2 10 KM
2021 10k 00:44:21 00:44:21 V40 2 20 KM