PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:59 00:41:47 00:53:16 00:39:59
16 Mile
20 Mile
5k
Half Marathon
Marathon 03:05:37 03:05:37 03:13:36

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.4% 00:39:59 00:39:59 V40 19 190 KM
Marathon 03:05:37 03:05:37 V40 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -17.6% 00:39:59 00:41:47 V45 13 130 KM
2022 10k -5.4% 00:39:59 00:53:16 V35 3 30 KM
2022 Marathon 03:05:37 03:05:37 V40 1 42.195 KM
2020 Marathon 03:05:37 03:13:36 V40 1 42.195 KM
2019 10k 00:39:59 00:39:59 V40 3 30 KM