PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:20 00:42:20 00:43:02 00:48:31
16 Mile
20 Mile
5k 00:19:59 00:19:59 00:23:41 00:25:38
Half Marathon 02:01:20 02:01:20
Marathon 04:58:34 04:58:34

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:59 00:19:59 Senior 3 15 KM
10k -26.5% 00:42:20 00:42:20 Senior 5 50 KM
Half Marathon -4.4% 02:01:20 02:01:20 Senior 4 84.392 KM
Marathon 04:58:34 04:58:34 Senior 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:42:20 00:42:20 Senior 2 20 KM
2023 5k 00:19:59 00:19:59 Senior 1 5 KM
2023 10k 00:42:20 00:43:02 Senior 1 10 KM
2023 Half Marathon -4.4% 02:01:20 02:01:20 Senior 4 84.392 KM
2023 Marathon 04:58:34 04:58:34 Senior 2 84.39 KM
2021 5k 00:19:59 00:23:41 Senior 1 5 KM
2021 10k 00:42:20 00:48:31 Senior 2 20 KM
2019 5k 00:19:59 00:25:38 Senior 1 5 KM