PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:03:42 | 01:11:48 | 01:03:42 | 01:06:44 | 01:03:43 | 01:09:54 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:34:09 | 00:34:09 | ||||||||||||
| Half Marathon | 02:23:57 | 02:44:00 | 02:42:00 | 02:23:57 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:03:42 | 01:11:48 | V40 | 2 | 20 KM | ||
| 2025 | Half Marathon | 02:23:57 | 02:44:00 |
|
V40 | 2 | 42.196 KM | |
| 2024 | 5k | 00:34:09 | 00:34:09 | V40 | 1 | 5 KM | ||
| 2023 | 10k | -27.3% | 01:03:42 | 01:03:42 |
|
V35 | 4 | 40 KM |
| 2023 | Half Marathon | -51.1% | 02:23:57 | 02:42:00 | V40 | 3 | 63.294 KM | |
| 2022 | Half Marathon | 02:23:57 | 02:23:57 |
|
V35 | 1 | 21.098 KM | |
| 2021 | 10k | -43.9% | 01:03:42 | 01:06:44 | V35 | 4 | 40 KM | |
| 2020 | 10k | -35.4% | 01:03:42 | 01:03:43 | V35 | 6 | 60 KM | |
| 2019 | 10k | 01:03:42 | 01:09:54 | V35 | 1 | 10 KM |


