PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:21 | 00:44:14 | 00:42:21 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:33 | 00:19:33 | 00:20:22 | ||||||||||||
| Half Marathon | 01:33:42 | 01:42:00 | 01:36:42 | 01:33:42 | |||||||||||
| Marathon | 03:27:05 | 03:27:05 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:33:42 | 01:42:00 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 5k | 00:19:33 | 00:19:33 | V35 | 3 | 15 KM | ||
| 2024 | 10k | 00:42:21 | 00:44:14 | V35 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:33:42 | 01:36:42 | V35 | 2 | 42.196 KM | ||
| 2024 | Marathon | 03:27:05 | 03:27:05 |
|
V35 | 1 | 42.195 KM | |
| 2023 | 5k | -24.8% | 00:19:33 | 00:20:22 | Senior | 3 | 15 KM | |
| 2023 | 10k | -16.3% | 00:42:21 | 00:42:21 |
|
Senior | 7 | 70 KM |
| 2023 | Half Marathon | -11.8% | 01:33:42 | 01:33:42 |
|
Senior | 7 | 147.686 KM |