PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:55:02 | 00:56:34 | 00:55:02 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:31 | 00:25:26 | 00:27:05 | 00:26:37 | 00:24:31 | ||||||||||
| Half Marathon | 01:59:29 | 02:03:34 | 02:04:24 | 01:59:29 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:24:31 | 00:25:26 | V40 | 3 | 15 KM | ||
| 2025 | Half Marathon | 01:59:29 | 02:03:34 | V40 | 1 | 21.098 KM | ||
| 2025 | 41k | 04:55:17 | 04:55:17 | V40 | 1 | 41 KM | ||
| 2024 | 5k | 00:24:31 | 00:27:05 | V40 | 1 | 5 KM | ||
| 2024 | 10k | 00:55:02 | 00:56:34 |
|
V40 | 1 | 10 KM | |
| 2024 | Half Marathon | 01:59:29 | 02:04:24 | V40 | 1 | 21.098 KM | ||
| 2023 | 5k | 00:24:31 | 00:26:37 | V40 | 2 | 10 KM | ||
| 2023 | Half Marathon | 01:59:29 | 01:59:29 |
|
V40 | 1 | 21.098 KM | |
| 2022 | 10k | 00:55:02 | 00:55:02 | V40 | 2 | 20 KM | ||
| 2021 | 5k | 00:24:31 | 00:24:31 | V40 | 1 | 5 KM |